Well I have out done myself today, making my video to show you my work out diary (that will increase as I get more organised). This morning I started off with a few laps around the supermarket & to the car, my gosh the weights in those shopping bags were phenomenal, walked the shopping inside, totally forgot about the equipment at home and that was it for the day.
Well I think I did a brilliant job, considering it was 30 minutes and extremely intense for the 30 minutes, but it was well worth because I worked off 432 calories in that amount of time. Oh yeah!
Moving on, I finished the DVD and played a couple of game on the Xbox with my brothers and then I had the Zumba Class at a gym that I have just joined for a 12 week challenge, well when it comes to working out I think that was the best day ever I ended up burning about 952 calories for an hour. That is not including the gardening and walk outside of the house. All of the calories were recorded with my Polaris watch and band around the waist.
End of the night is just showing my beginning to Push ups, Sit ups, Planking and a little bit of fun for one of my brothers (I have a few). I am a rookie again with regards to looking after myself and learning so much more than I expected and may we all learn along the way. Considering it was a very hot day (44 Degrees Celsius/111.2 Degrees Farenheit), I am so proud of myself and everyone else who brave the heat.
Can you feel the heat?