Walk with me!

English: NORFOLK, Va. (April 26, 2007) - Andre...

Well what exercises have I done today:

  • 20 minutes on the Sprint Bike
  • 1 hour 44 minutes walking around the main road
  • 25 minutes on the Sprint Bike
  • 45 minutes on the treadmill
  • 2 x 30 minute DVD workouts
  • 20 minutes on the Total Gym

So that is just a portion of what has happened with regards to my fitness after working on the harvester for a few days.  The reason for my exercise (that might seem extreme) is so then I stay fit for working on the grape harvester.  I am also in 2 competitions:

The Biggest Loser challenge through Aquarius, for the Blue Ribbon Foundation

The sibling competition.

I am learning so much more about food, exercise and realising how strong my body actually is, figuring out which muscles need more/less work, how to stretch properly, how useful Yoga is and so much more that cannot be put into words because the thoughts are running (literally) through my head like wild-fire.  But now that I am understanding more about my capabilities, strength and power within my body, my being, I am able to studying and understand what makes my body tick!

Also specifying which muscles should/shouldn’t be over used, there for my body doesn’t make me suffer because I am not making the same mistakes that I use too:

  • Jumping in without thinking.
  • overdoing exercise.
  • overdoing jobs.
  • carrying things that are too heavy.
  • Misjudging my capabilities.

Listen and Learning is my lesson I think for next week!

What have you learnt about yourself with regards to your body capabilities?

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Sharing my experiences with the world!

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Posted in Exercise
47 comments on “Walk with me!
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      Thank you for the compliment, may you get as much information as possible. The reason for my blog is to share my experirences and for people to learn more about themselves, while I learn more about me! You are welcome to use the information about myself and learn more about you!

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    • lamostz says:

      The competitions have links for you to view more information and I am still learning more about my body, therefore all the things that have shared are about me and hopefully you will get more information from my articles or others, I hope that is the answer that you were looking for and if not then I am very happy to share more!

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