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Starting Fresh, Mind, Body, Spirit & Finances!

After working out in the field with dust in my face, grapes through hair, vines cutting my skin, I have come to the realisation that I love physical work in less harsh climates. The grueling hours and Sleep deprivation have

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Posted in Personal

Fitness, Healthier, Happier through my eyes.

After finishing at the gym session today to do my assessment, measurements and a fitness program, it certainly was an eye opener, getting measured from head to toe was a reinforcement with regards to needing to  lose weight and tone up

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Posted in Exercise
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