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Starting Fresh, Mind, Body, Spirit & Finances!

After working out in the field with dust in my face, grapes through hair, vines cutting my skin, I have come to the realisation that I love physical work in less harsh climates. The grueling hours and Sleep deprivation have

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Posted in Personal

Aching from Exercise! It’s worth it!

Over the past 3 days I have been doing an intense training workout that involves me doing a minimum of 1200 calories a day (treadmill, exercise bike, etc…) and eating the right food for me (and my Herbalife Shakes) to keep my

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Posted in Exercise, Personal
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