Weight Loss Victory, Happy Dance time!

I always get nervous when I face the scales, but today was a victory.  I love those scales more and more as I loss weight and tone my body to the way I want it to be.  Even with the extra amount of exercise that I have been doing, I still managed to loss weight.  Ecstatic, definitely and will be continuing the hard-core Workouts, Gym and Exercise equipment!  But remembering to “Listen to my body.” because it is the only one I have! 

So just to show you the stats (weight) they are from today:

Week 1

5.8kg (12.8lb)

Week 2

1.3kg (2.9lb)

I also walked to the gym and did a Body Balance Class (Yoga), the walk (427 calories) took approximately 40 minutes in temperatures over 30 Degrees Celsius (86 Degrees Fahrenheit), I always carry or purchase water whilst walking and the Body Balance Class (668 calories) was about 1 hour, so I started off the morning with intense exercise, what is let now is the treadmill, stationary bike and the Total Gym (possibly a DVD workout), so I am very proud of myself and learning so much more about everything.

Top Ten Things I have learnt this week:

• Food.
• Nutrition.
• Exercise.
• Muscles.
• Joints.
• Bones.
• Systems in my body.
• How much more my brain is thinking.
• Waking up automatically and early.
• How far I can push my body.

My body is becoming my temple,  so there for I have to start caring for it because I certainly don’t want to lose it!  By exercising until my body can cope, eating my protein salad mix, having my Herbalife Shakes plus vitamins/supplements and listening to my body, something that I won’t neglect anymore.

 

What Workout classes or Dvd’s do you like?

About lamostz

Sharing my experiences with the world!

‹ Aching from Exercise! It’s worth it!

Shopping after weight loss and for my GAT! ›

Tagged with: Aerobic exercise, Calorie, crossfit, dance, Diet, DVD, exercise muscles, fitness, gym, health, healthy-living, intense exercise, nutrition, nutrition exercise, Physical exercise, Programs, shopping, Supplements, top ten, Total Gym, weight loss, workout classes
Posted in Challenges, Exercise